靜坐，要沉澱這念心，不落昏沉、不打妄想。這念心念念分明，看到好的，不歡喜；看到恐怖的境界，不理它，「凡所有相，皆是虛妄」，只保持這個覺性，不著有、無兩邊。
In meditation, we let our thoughts settle. Do not let the mind wander or become drowsy. Be aware of each thought. Neither delight in something good nor worry about something frightening. Remember, “All forms are illusions.” Maintain mindfulness without clinging to the duality of existence and emptiness.

───── 惟覺安公老和尚法語
Words of Wisdom from Grand Master Weichueh