静坐，要沉淀这念心，不落昏沉、不打妄想。这念心念念分明，看到好的，不欢喜；看到恐怖的境界，不理它，「凡所有相，皆是虚妄」，只保持这个觉性，不着有、无两边。
In meditation, we let our thoughts settle. Do not let the mind wander or become drowsy. Be aware of each thought. Neither delight in something good nor worry about something frightening. Remember, “All forms are illusions.” Maintain mindfulness without clinging to the duality of existence and emptiness.

───── 惟觉安公老和尚法语
Words of Wisdom from Grand Master Weichueh