要坚住这念心，不要让它跑掉了，不要想过去、不要想现在、不要想未来。过去的已经过去了，再想也没有用；未来的事情还没到，也是妄想；想现在的事，这个心又成了生灭。
Be mindful each moment. Do not dwell in the past, present or future. The past is past, to linger on it is pointless. The future has yet to come, to speculate on it is wishful thinking. To worry about the present is to be trapped in fleeting, inconsequential thoughts.

───── 惟觉安公老和尚法语
Words of Wisdom from Grand Master Weichueh